Magnesium can play a role in helping kids sleep better due to its influence on various physiological processes that affect sleep.

Muscle Relaxation: Magnesium is a natural muscle relaxant. It helps relax both skeletal muscles (those responsible for movement) and smooth muscles (like those in the digestive tract). When muscles are relaxed, it can reduce restlessness and muscle tension that might interfere with falling asleep or staying asleep.

Nervous System Regulation: Magnesium is involved in the regulation of the nervous system, including the production of neurotransmitters and the function of the parasympathetic nervous system. Adequate magnesium levels can help calm the nervous system, reducing anxiety and stress, which are common factors that can disrupt sleep in children.

Melatonin Production: Magnesium can influence the production and release of melatonin, a hormone that regulates the sleep-wake cycle. Adequate magnesium levels can support the body's natural production of melatonin, helping to signal when it's time to sleep and wake.

Willa contains just the right amount of Magnesium to keep your child's level balanced to improve sleep.

It's important to note that while magnesium can be beneficial for improving sleep, it should be used as part of a holistic approach to sleep hygiene and not as a standalone solution. Ensuring that children have a consistent sleep schedule, a comfortable sleep environment, and healthy bedtime routines is also crucial for promoting good sleep.